Rise to 5k with Aoife Cooke

Aoife Cooke will lead ten weeks of training to build participants to jog 5k continuously. For the remaining four weeks in the lead up to the LINC Virtual 5K, she’ll supply a training programme to improve participants’ pace. Each week a warm up and stretch will be uploaded to LINC social media and the pledge for health page with guidance and tips along the way. For participants who want to build up to walking 5k LINC will provide a fourteen week walking programme. Rise to 5k is open to all LINC community members.
From June 18th -20th participants have the opportunity to race, jog or walk 5k on a number of pre-planned routes to raise funds for LINC. This event is open to community members, their families and friends and the general public. There is still plenty of time to join in.

Aoife Cooke